My experience as an athlete has taught me that you can't out-train a bad diet. On the other hand, my experience in advertising has taught me there's too much false information out there for most people to make sense of. Combine this with years of researching nutrition and sports physiology, and I now advise on the most healthy paths you can take towards your goals.
My work is based on the training methods of Professor Tim Noakes, Arthur Lydiard, Dr. Phil Maffetone, amongst others. I adapt these to different practices, should they be endurance, strength or team sports.
I provide services for all athletes from competitor to newbie, in all sport practices (endurance, team sports, racket sports, and more) :
- People that are new to sports or stepping up to new goals
- Diabetics (T1 & T2) and other chronic disease patients, that want to improve their health though diet and physical activity to aid with their symptoms
- Competitive amateurs & semi-professional athletes