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MOTION IS LIFE

Speed is built slowly - Strength isn’t volume - flexibility is power

Although proper nutrition is arguably the best thing you can do to your body, maintaining a good level of fitness multiplies the efficiency of the diet. And if done right, training is no longer a chore and becomes play.

Should you be a casual practitioner in search of better health, or a seasoned athlete, I offer customised personal training (face to face or remotely).

The key principle is to get to know you as well as possible and to create a rapport. I tailor and adjust your training to the specifics of your life and goals, without using a cookie-cutter approach. This advice and guidance approach yields even more benefits than the sole training plan.

My methodology is based on the training methods of Arthur Lydiard, Dr. Phil Maffetone, and Dr Mark Cucuzzella amongst others. I adapt these to different practices, should they be endurance, strength or team sports.

For those wanting to train with others, I also do group sessions.

 

Work on 3 key points

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AEROBIC DEVELOPMENT

The aerobic system is the foundation of all metabolic development, upon which we can build speed and power. It is grown through frequent low intensity work.

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BUILDING STRENGTH

Strength and muscle volume are two completely different things. In most sports, a higher muscle volume will be a disadvantage, where is increased strength will always be welcome.

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RANGE OF MOTION

Your range of motion is greatly condition by your tendons, ligaments and fascia, that is utilised properly increase your explosive power and elasticity.

ADVANTAGES OF PERSONAL TRAINING

  • Face to face coaching (at your home, office or outdoors) as well as remotely if life gets in the way

  • A personalised approach based on your data (heart rate, race results, …)

  • A host of online tools for continuous and personalised monitoring

  • Individual or group classes to keep you motivated